Post-Workout Meals: The How-To Guide Tony Donato

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Post-Workout Meals: The How-To Guide  by  Tony Donato

Post-Workout Meals: The How-To Guide by Tony Donato
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | | ISBN: | 9.80 Mb

Not sure what to eat after you exercise to capitalize on the hard work youï¿ve done? A protein shake is not enough. Download ï¿Post Workout Meals: The How-To Guideï¿ now! This Vook combines up-to-date nutritional information with a completeMoreNot sure what to eat after you exercise to capitalize on the hard work you�ve done?

A protein shake is not enough. Download �Post Workout Meals: The How-To Guide� now! This Vook combines up-to-date nutritional information with a complete post-workout meal strategy, to help you look and feel your best in-between workouts.In 8 easy-to-read chapters, this guide spells out all of the most important post-workout nutrition facts and tips. You�ll get a detailed overview of the nutrients your active body needs, and how protein, fat and carbs fit into the puzzle.

You�ll get information and ideas for pre-workout meals and recovery meals designed to follow different cardio and weightlifting sessions. You�ll even get a strategy for a healthy dinner to follow your last post-workout meal and keep your body fully-supported. Bonus tips throughout help you save time and discover valuable alternatives.



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